Physical activity has a lot of positive effects on any person’s system.

Regular exercise, even 15 – 20 minutes a day, improves physical condition and helps you to stay in good mood.

In our Spa we don’t only care for beauty, but also the figure. Our treatments, massage, biological rejuvenation and fitness classes help to eliminate cellulite, maintain proper weight and control body mass through burning off unnecessary calories.

Exercise with us under the supervision of a qualified fitness instructor!

We also have mats and balls (small and big).

Scottish Ranch also offers: bikes, gymnastics, jogging, walks and Nordic Walking.

Nordic Walking - is a popular recreation and is based on walking with special walking poles. Nordic Walking stimulates the muscles of the whole body. The biggest advantages of Nordic Walking are:

• It improves strength and endurance
• Burns a lot of calories
• Improves the heart and circulatory system
• Strengthens the muscles of the back, arms, shoulders, belly and legs
• Doesn’t burden the joints like normal walks